nail care routne

What ASMR - ASMR is meant to induce tingles, relaxation, and sleep. Although it may make you feel better, it has not been proven to fix any mental health issues or conditions you may have.
I recommend the video:

ASMR paper triggers and extra long nails. Sounds from paper of different textures. Tingles sound triggers for sleep and relaxation. Tapping and scratching from long red nails.
sleep